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A postnatal diet is also essential for lactating mothers and breastfeeding babies. This article will discuss the importance of a postnatal diet and what comprises a healthy & ideal postnatal diet plan. This article will also focus on simple ingredients and food items that ex-pat parents in middle eastern countries such as Qatar, UAE, Oman.
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According to the clinical nutritionist, postnatal diet is significant in speeding up post-pregnancy body recovery, balancing hormones, boosting energy levels, preventing bone loss and hair loss, and also promoting milk production. "What you eat and drink, plays an important role in the quantity and quality of milk."
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1. Eat warm, digestible foods. Soups and stews make a great foundation for convenient postpartum meals. 2. Hydrate often. For breastfeeding mothers, 10 to 15 glasses of water a day are required to quench thirst and produce enough breast milk. Plus, the more fluids you consume, the faster your body can rebuild and regenerate. 3.
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A postnatal diet is one that a woman's body needs to recover from the exhaustion of pregnancy and childbirth. The first step towards recovery is to ensure that the lady is hydrated. At the postpartum stage, the body is weak and the digestive system is unable to function at its best.
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Postpartum diet guidelines Choose a wide variety of foods from all food groups During the postpartum period, focus on filling up on healthy sources of: protein fruit vegetables fiber-rich carbs.
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Getting adequate amounts of key nutrients like folate, B6, B12, vitamin D and zinc (both during pregnancy and postpartum) is key to helping your body produce feel-good neurotransmitters like serotonin, dopamine, and norepinephrine. Newer studies are also indicating that inflammation may play a role in postpartum depression and anxiety.
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A proper postnatal diet is very important to ensure the well-being of the mother as well as the newborn. Giving birth is a stressful activity for the body and post-birth, the hormones are again in play. Therefore, the postpartum recovery period is very fragile and delicate for the new mother. It is very important to maintain a healthy diet.
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Good-quality dairy. Legumes (eg chickpeas, lentils, beans) Tofu and tempeh. Soya milk. Nuts and seeds. Jenna explains, "These foods are particularly important during this time as protein plays a key role in repair and recovery. Additionally, protein helps to support milk production for those breastfeeding. ".